HELP FOR INSOMNIA

While it may be difficult to cure insomnia, simple lifestyle changes, such as giving up coffee or alcohol can help.

Herbal treatments for insomnia such as chamomile or valerian are available but mostly non efficient. Over the counter sleep aids and sleep pills work for some insomniacs, but also carry the risk of dependence, as well as possible interference with any other medications you may be taking.

Melatonin produces insignificant benefits for primary insomnia and none for secondary insomnia. Meditation, yoga and Tai Chi are among the most effective complementary and alternative medicine means to improve insomnia symptoms. Cognitive Behavioral Therapy (CBT) helps target the thoughts and actions that are disrupting the normal sleep patterns. Many insomnia cases are treated with medication, though this may not be the best route for everyone. Medications come with the risk of dependence and possible withdrawal.